Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

Beet juice improves blood pressure by increasing nitrous oxide in the body. Drinking beet juice can help reduce fatigue and improve athletic performance. The antioxidants in beet juice protect against ...

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits. The beet is a bulbous, sweet root vegetable that most people ...

Beet juice and carrot juice both provide plenty of nutrients, but in different amounts. Carrot juice is much higher in vitamin A, beta carotene, vitamin C, and vitamin K, while beet juice provides ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...

Q. Tell me more about beets. We’ve never really eaten them at my house (besides school lunches decades ago). I imagine they have health benefits. A. While they may not be a common staple at your house ...