Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Add Yahoo as a preferred source to see more of our stories on Google. Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish ...

Add Yahoo as a preferred source to see more of our stories on Google. No dance background needed! Get your Barre workout on with these easy exercises. The great thing about barre is that moves are low ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is still gaining devotees every year. And it may have something to do with the unique ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...