When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

Our emotions can be as unpredictable as our feelings because they are intertwined. One minute you are happy and all seems to be going well until a thought crosses your mind or an action by someone ...

Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the University of Kansas explores how women in the public service sector regulate ...