Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Eating just 5 percent more calories daily can do the trick.

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...