A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Intermittent fasting has grown in popularity as a eating habit. However, it is important to approach the habit in a safe and ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

It may not be as effective as you think.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

In this Avera Medical Minute, Anna Heronimus, who is a registered dietitian and sports nutrition specialist with Avera Sports, explains how to make the most of intermittent fasting.