By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

I put myself to the test by repping the military entry weight on the trap bar. Lifting the standard required for military recruits, I pushed my limits to see if I could handle the same benchmark.