Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

The BEST quotes from the most prominent figure in the New Age movement. With everything going on in the world, life can feel overwhelming at times, and for some, all the time. It’s easy to say that ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

Now this second half quote means the problem is not about ignorance but it is your nature to refuse to bring the change in your life because meditation requires your time, efforts, discipline and ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Celebrate the level of Mahashivratri with these heartfelt and spiritual messages.

For thousands of years, religious and spiritual communities around the world have organized themselves around specific practices they find meaningful. In recent years, psychological scientists have ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...