You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of the most common reasons for missing work, ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Possible causes of middle right back pain include sprains, herniated disks, poor posture, arthritis, kidney pain, scoliosis, and pancreatic cancer. Middle right back pain affects the area between the ...