You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just keep going.

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Lifting a weight from the ground over your head is about the most challenging strength exercise you can do, which is why variations of it appear in Olympic weightlifting competition (the snatch and ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

There are some workout moves that take strength, skill, and a lot of practice to be able to pull off. These are the types of exercises you see splashed across Instagram feeds, where the sheer ...