By setting healthy boundaries and choosing digital tools with intention, seniors can stay connected, informed and independent without feeling overwhelmed ...

In today’s digital world, we’re more connected than ever—but that constant connection can also impact our focus, mental health, and overall well-being. Unwind Your Mind is a campus-wide initiative ...

What effect does it have on our well-being when we put our smartphones aside for a while or otherwise disconnect from digital media? Alicia Gilbert, a research associate at the Department of ...

Much of the public conversation around digital technology tends to focus on what’s going wrong: we scroll too much, sleep too little, and seem glued to our phones. But that’s only part of the picture.

Technology has transformed the way we live, work, and interact with the world. While digital advancements offer countless benefits, from instant communication to limitless information, excessive ...

Snapchat’s latest Digital Well-Being Index ranks India highest among six countries, highlighting strong parental involvement and support networks that help Gen Z navigate online risks more effectively ...

Patients aren’t the only ones whose mental health stands to benefit from digital tools—physicians, too, can gain skills and insights that promote well-being, two new studies suggest. One explored the ...

In recent years, the field of digital human modeling (DHM) has emerged as a powerful tool for enhancing health, safety, and ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...