You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The lowdown on carbs, protein, and fat.

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...