I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem and creeps into every corner of your life, messing with both your body and ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

When business leaders talk about performance, the conversation invariably turns to pipelines, OKRs, deliverables and outputs. We track dashboards, monitor metrics and demand accountability. But what ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...

In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

Brains react to pressure differently due to biology, personality, and past experiences. Your brain's alarm system and stress hormone release vary, impacting performance. Understanding these individual ...

Stress can cause hair to turn gray, or to turn gray earlier than it otherwise would have. This is because of the effect that stress has on melanocytes. Melanocytes are cells that produce melanin, a ...