Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

For about one-third of people, a new episode of low back pain will recover in around two weeks. However, for about 10 per ...

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

New artificial intelligence feature delivers real-time, personalized educational support for individuals seeking ...

At 25, Rohan ignored back pain and eye redness—later diagnosed as ankylosing spondylitis. Doctors stress early diagnosis and treatment to prevent disability and protect joints and vision.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Spine pain in the neck or lower back is often the cause of many lost work days. You can take time off to rest so that the pain goes away, but it never does. If you’re uncertain about your persistent ...