A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Recently, they introduced a line of protein beverages– lattes and matchas with 20 extra grams of protein. Which would be nice, maybe, if anyone, ever, has purchased a Starbucks latte with the ...

There are times of year you actually might find yourself eating potatoes every day for week! After empirically researching ...

Find out if your regularly sensitive stomach is more than just a food reaction, or it could signal an underlying digestive issue that needs attention.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...

I can clearly remember the first time I loved how I looked in a bikini. It was 2017 and I was on holiday by myself in Costa ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Are you feeling emotionally exhausted and drained during periods? The feeling of hitting rock bottom can be overwhelming. Know how you can feel better ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...