A study by the Burrell College Institutional Review Board found that vagus stimulation increases brain alpha waves and reduces blood pressure. Further research from Biotethics found that it can even ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

Your bed can do more than support a good night’s sleep. It can double as a surprisingly effective training surface that makes exercise feel approachable, efficient, and doable first thing in the ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Many of us need more sleep, which makes it tempting to try a quick fix, like drinking a glass of warm milk, sipping the Sleepy Girl Mocktail, or eating baby carrots before bed. Eating seven baby ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.