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Pike push-ups look simple, but done right, they’ll set your shoulders on fire 🔥 Think of them as your no-equipment stepping stone to handstand push-ups. #pikepushup #calisthenics | Gravgear
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Ben on Instagram: "Ur pike push-ups feel like this? @legion code CALIBENICS .. . . . #calisthenics #calisthenicsforbeginners #handstand #crowpose #frogpose #headstand #yogafit #flexibility #typ #fitnessmotivation #gymtok #gymgirls #sololeveling #explore #legs #pistolsquat #core #abs #sixpack #gym #workout #fitness #gymmotivation #fit #strength #reels"
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