455K views · 14K reactions | Here's a check hook tutorial for southpaws. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook

391K views · 6K reactions | CHECK HOOK TRAINING #learning #tutorial #fitness #boxeo #VIRAL | Jonathan Male Jordao | Facebook

To execute a check hook properly, you need to pivot to the side while simultaneously throwing the hook. This technique allows you to avoid your opponent’s attack and create an angle for a counterpunch. Make sure to shift your weight onto your back foot as you pivot to maintain balance and power. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family

30K views · 669 reactions | The check hook has many variations depending on on which school you went to. | Murphy's Boxing Gym | Facebook

827K views · 16K reactions | Turn and step slightly to the outside, pivoting your foot to set up the check hook properly. 壘 #boxingforall #fitness #selfdefence | Papaiosif Boxing Family | Facebook