The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANY…
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76K views · 307 reactions | Today is day 2, with an lower body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Stay tuned for day 3 tomorrow!! Hope this helps! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit | Facebook
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76K views · 307 reactions | Today is day 2, with an lower body workout…
19.3K views1 month ago
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165K views · 475 reactions | Today is the last day, day 4, with a full body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Tomorrow you REST! On rest days I always aim to get my steps in especially, but you rocked it this week, so be PROUD! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit | Facebook
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165K views · 475 reactions | Today is the last day, day 4, with a full bo…
25.9K views1 month ago
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Along with this little dumbbell workout, here’s some tips on how you can be more active! Save this one for later! • stretch when you wake up & before bed • get up & walk for a few minutes every hour • walk to work/school/to the store • park further away • drink more water (cause you’ll have to get up to fill your water bottle😉) • take the stair instead of the elevator • take a short walk after meals • get up a move in place on commercial breaks, if you’re watching tv! • get a fitness tracker &
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Along with this little dumbbell workout, here’s some tips on how …
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FacebookEmma Gets Fit
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