Holiday eating used to make me so self-conscious. I’d overthink every bite, worry what people were thinking, and shame myself for simply being hungry. But healing my relationship with food has taught me something powerful: I deserve to enjoy the holidays without guilt. I deserve a full plate, a full heart, and a body that’s allowed to exist without apology. This season, I’m choosing joy over judgment, nourishment over negativity, and freedom over food guilt. If you’re still learning how to feel
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