The Mammalian Dive Reflex - DeeperBlue.com
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deeperblue.com
The Mammalian Dive Reflex - DeeperBlue.com
Welcome to our Beginners Guide to Freediving. Part 9 of this series takes a look at the Mammalian Dive Reflex and How It Helps Freedivers
Aug 22, 2018
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Immy & Joe 💙 Freedivers on Instagram: "Activate your superpower ⤵️ It’s called the Mammalian Dive Reflex (MDR) — an ancient survival response that activates the moment your face touches water and you hold your breath. 🌊 Your body instantly begins to adapt for the water: 💙 Bradycardia – your heart rate slows to conserve oxygen. 🩸 Blood shift – blood moves away from your limbs to protect your brain, lungs, and heart as pressure increases. 🧠 Vasoconstriction – blood vessels in the arms and leg
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