15K views · 36 reactions | Beginner to Advanced! Every Classical...

23K views · 543 reactions | Relevé, a fundamental ballet technique,...

Relevé Lent is a slow and controlled rising movement in ballet that is often used in adagio or lyrical dance combinations. It requires a great deal of strength, balance, and stability, as the dancer must slowly lift their entire body weight onto the balls of their feet, maintaining a tall and elongated posture, and then slowly lower back down to the flat of the feet. In this video, Mr. Du shares some tips that will help you master Relevé Lent and Enveloppé, and add a beautiful and nuanced elemen

You can do all the strengthening exercises, and take all the ballet, and tell your students constantly to get into a high relevé, and some still won't do it. This brought so much fun to the classes. The kids loved it. And it really helped them Understand how quick I want The releve to get high. Many people are saying that it will injure a foot, but they're not understanding that the ball fits perfectly into the arch of the foot and POPS out when the heel goes down. I've used it for three years a