38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: DB Shoulder Press - 3 x 8-10 DB Front Raises - 3 x 10-12 DB Upright Row - 3 x 8-10 DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL S…
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69K views · 175 shares | Cobra Back Building FULL WORKOUT! Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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69K views · 175 shares | Cobra Back Building FULL WORKOUT! …
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Mass Building Arms Workout! | Ross Dickerson
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Mass Building Arms Workout! | Ross Dickerson
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Mass Building Leg Workout | MUST TRY! DB Walking Lunges 4 x 6-8 Each Leg DB Deadlifts - 3 x 10-12 Front Squats - 3 x 10-12 Single Leg Leg Press - 3 x 8-10 Each Leg Single Leg Curls - 3 x 10-12 Each Leg Single Leg Ex - 3 x 10-12 Each Leg Lying Leg Curls - 3 x 10-12 Single Leg Calf Raises - 4 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Mass Building Leg Workout | MUST TRY! DB Walking Lunges 4 x 6-8 E…
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🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuil…
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💥ABS BABY |TRY THIS WORKOUT! #motivation Hanging Leg Raises - 4 x AMRAP Resistance Band Crunch - 4 x 10-12 Wood Chopper - 4 x 10-12 Each Side Weighted Upper Crunch - 4 x 10-12 Upper Crunch With Twist - 3 x 8-10 Each Side (60-90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) Advanced Leg Raises: Around The World - 3 x 5-10 Each Side | Ross Dickerson
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💥ABS BABY |TRY THIS WORKOUT! #motivation Hanging Leg Raises - …
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254K views · 21K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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Mass Building Chest & Triceps Workout!
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