🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
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Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
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Developing Power and Speed for Rugby
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Speed without strength is like a sports car with no engine. In rugby, every sprint, sidestep, and collision comes down to force. The stronger you are, the more power you put into the ground… and the faster you move. Here’s the rugby speed strength progression I use with my players: ✅ Bodyweight first 20 squats to full depth with posture locked in 12 lunges per leg, smooth and controlled ✅ Compound lifts Beginner: bodyweight on the bar Intermediate: 1.5 × bodyweight (1RM) Advanced: 2 × bodyweight
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Speed without strength is like a sports car with no engine. In rugb…
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Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an
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