Posterior Shoulder Mobility Drills
Posterior Shoulder Mobility Drills
Sep 7, 2022
theprehabguys.com
💥Sleeper Stretch💥 - 💥 The "Sleeper" stretch is a great stretch to help improve short-term mobility of the posterior (back side) rotator cuff and shoulder joint capsule - 📌 Improving the flexibility of these structures can help to improve overhead, hand behind the back, and cross-body shoulder mobility - 📌 As simple as this stretch is, it is commonly performed incorrectly, reducing its effectiveness and sometimes causing more aggravation to the shoulder - 📌 Since the shoulder socket, called
0:58
💥Sleeper Stretch💥 - 💥 The "Sleeper" stretch is a great stretch to help i…
999 viewsAug 6, 2018
FacebookDr. Caleb Burgess DPT, OCS, CSCS
The Correct Way to Perform the Sleeper Stretch
The Correct Way to Perform the Sleeper Stretch
Jan 1, 2009
mikereinold.com
Sleeper Stretch Exercise for Posterior Shoulder Tightness and Pain
Sleeper Stretch Exercise for Posterior Shoulder Tightness and …
1.5K viewsNov 13, 2014
YouTubePhysioExercise
Traditional Posterior Hip Capsule Stretch for Improved Hip Mobility
Traditional Posterior Hip Capsule Stretch for Improved Hip Mobility
60.3K viewsJan 9, 2023
TikTokconor_harris_
靠在枕邊拉著肩 Sleeper Stretch —— 肩關節囊後方伸展 Shoulder Posterior Capsule Stretch @肩關節不穩治療運動 ——《 出軌的肩膊 》第九集(完結)
靠在枕邊拉著肩 Sleeper Stretch —— 肩關節囊後方伸展 Shoulder Post…
5.5K viewsMay 29, 2021
YouTubePhysioYes !
Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
Here’s a nice one to effectively stretch the posterior capsule of th…
20.1K viewsAug 26, 2023
TikTokdrkylehemsley
3:08
Posterior Shoulder Impingement
140.6K viewsOct 7, 2016
YouTubeThe Muscle Doc
0:33
Sleeper Stretch | Nuffield Health
62.3K viewsFeb 22, 2016
YouTubeNuffield Health
0:53
Sleeper Stretch at Wall
3K viewsOct 17, 2013
YouTubeMind-Body Movement Center: Holistic Wellness
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
158.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
2:08
Posterior capsule shoulder stretch
5.5K viewsJun 30, 2017
YouTubeThe Barbell Physio
1:22
Shoulder Rehabilitation Exercise - Sleeper Stretch Demonstration
23.6K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
4:34
Posterior compartment leg muscles
129.7K viewsApr 9, 2015
YouTubeThe Noted Anatomist
1:11
Shoulder Posterior Capsule Stretch
17.1K viewsJan 9, 2017
YouTubeDr. Beau Beard
0:31
Frozen Shoulder Anterior Shoulder Stretch
61.6K viewsMar 21, 2019
YouTubeNHS Ayrshire & Arran
1:01
Posterior Hip Stretch - Hip Mobility Drill
88.1K viewsJun 2, 2017
YouTubeMike Reinold
0:19
SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH -…
6.8K viewsApr 24, 2012
YouTubeHEP2go Inc
3:25
Shoulder Kinesiology: Glenohumeral Joint Movement
93.7K viewsDec 23, 2020
YouTubeAlexandra Kopelovich
1:55
shoulder posterior capsule stretch
53.5K viewsFeb 21, 2011
YouTubeipts2114
12:06
Shoulder Posterior Capsule Stretch (AKA Sleeper Stretch)
15.1K viewsAug 2, 2018
YouTubeDr Donald A Ozello DC, NSCA-CPT
2:55
How to Treat Posterior Shoulder Capsule Tightness!
39.8K viewsJul 2, 2019
YouTubeOrtho Eval Pal with Paul Marquis PT
7:48
Sleeper Stretch | Active Shoulder Internal Rotation | Mobility Class | …
17.8K viewsApr 1, 2021
YouTubeDorsa Chiropractic
2:19
Reverse Sleeper Stretch | PhysioFit Rx | Dr. Mike Caisse
4.3K viewsJul 12, 2018
YouTubePhysioFit Rx
1:05
Shoulder Sleeper Stretch for Internal Rotation
5K viewsJan 22, 2017
YouTubeDr. Beau Beard
7:14
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
24.6K viewsJan 18, 2017
YouTubeMarkow Training Systems
0:54
Ankle posterior capsule stretch: Huntington Physical Therapy (HPT…
3K viewsJun 2, 2011
YouTubeHPT Physical Therapy
7:12
Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)
83.9K viewsMar 23, 2020
YouTubePrecision Movement
2:46
Sleeper Stretch for Shoulder Capsule Tightness | San Diego Ch…
10.4K viewsJun 26, 2020
YouTubePeak Form Health Center
15:04
5 Unique Serratus Anterior Exercises for Strong & Stable Sho…
690.1K viewsJul 8, 2019
YouTubePrecision Movement
See more videos
Static thumbnail place holder