This season of my life is simple on purpose. Because simple is sustainable — especially in perimenopause and menopause. (And ESPECIALLY when life hands you a load of challenge, change & grief that ironically can wipe out wellness when you need it most.) We gotta 😘 KISS 😘 : KEEP IT SIMPLE SISTER! No apps. No tracking. No rules. ✨Just nourishment, rhythm, and trust. Here’s what most women don’t realize: Complex plans create decision fatigue — and decision fatigue leads straight back to “screw it
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