The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
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The Importance of Backstroke Stroke Rate - The Race Club
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The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
The Race Club Video: Backstroke Arm Pull – Bent vs Straight-Arm
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At the Race Club, we emphasize mastering one component at a time to develop an excellent backstroke. To start, we focus on achieving the optimal head position. Many swimmers tend to look straight ahead, as if "reading in bed," but we aim for a head position that allows water to flow over the goggles when the pinky enters the water. During the recovery, the arm should hyper extend upwards, reaching towards the sky or ceiling, and gain speed as it returns to the water. The pulling motion should mi
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