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Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF
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Why for snowboarders? ⬇️ With upper extremity injuries being by far the most common occurrence with snowboarder, we continuously stress the importance of shoulder strength/ stability. Pushing off the ground, catching our falls, aiding in balance, and assisting in rotational based movements. In addition, we also place important emphasis on ankle stability, balance, intrinsic foot strength, and proprioception to adjust to terrain, guide the boards direction, and potentially save us from injury. La
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