If you’re swimming hard but getting tired quickly — and not moving very far — your kick may be the reason. Many adult swimmers kick the way they move on land, using heavy legs and big knee bends. In the water, that kind of kick wastes energy and makes swimming feel harder than it should. At SwimLabs, we teach adults that the flutter kick isn’t about power. Its main purpose is to stabilize body position so you can move efficiently through the water. A hip-driven kick with soft knees and relaxed a
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