PERFECT PUSHUP - Get Ripped Workout
17:08
YouTubeMiro Markovic
PERFECT PUSHUP - Get Ripped Workout
Turn on your strength with the perfect pushup. Learn the unique benefits of the perfect pushup program in this quick start overview by perfect pushup inventor and former Navy SEAL, Alden Mills. Watch and learn about - basic exercises - planning your fitness program - products to support your fitness goals Get new ideas for your workouts - do ...
133.7K viewsFeb 26, 2017
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Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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